Preventing Osteoporosis


How to Treat and Prevent Osteoporosis

Although there is presently no cure for osteoporosis, there are several osteporosis medications and at-home osteoporosis treatment that can help slow the effects of the disease, and prevent further fracturing and preserve bone loss. However, before exploring any possible treatments, it is critical that the one takes a bone density test first to indicate the current stage of the disease and the rate at which it is progressing.

Osteoporosis Treatment

One treatment for osteoporosis involves getting sufficient levels of calcium, since this can protect from potential injuries in the future. About 1200 to 1500 milligrams of calcium per day is the range typically needed for osteoporosis patients, though this dosage varies from person to person, and must be discussed with a doctor first. Since vitamin D helps the body absorb calcium more readily, the vitamin is often taken in combination with calcium supplements.

Regular replacement of calcium is particularly important for women who are pregnant or lactating because of the high levels of calcium lost during this period. There are also a number of osteoporosis drug treatments available to patients suffering from the osteoporosis. One osteoporosis treatment option for women with type one osteoporosis, where bone replacement plummets during menopause due to a drop in oestrogen production, a popular option is hormonal replacement therapy. Hormonal replacement therapy, or HRT, replenishes some of the oestrogen that was lost during menopause, preventing further bone loss and sometimes strengthening the bones as well.

Osteoporosis affects women of all ages and it is important women start to notice osteoporosis symptoms early so they can make the necessary changes to their lifestyles for osteoporosis prevention. Although this treatment can be highly effective, it may increase one’s risk of contracting breast cancer. An alternative osteoporosis drug is the selective oestrogen receptor modulator, or SERM. SERMs perform the same function as HRTs, though without causing some of the side effects of the latter.

Calcitonin and bisphosphanate treatment is another common option available to osteoporosis patients. Given to patients through injection or nasal spray, calcitonin and bisphospanates slow the activity of osteoclasts, cells that break down bone tissue, so that the rate of bone replacement can exceed or meet the rate of bone degeneration. Hip protectors are also used to absorb shock exerted against joints, helping to reduce osteoporosis pain. The hip protector is particularly common amongst osteoporosis patients since the hips are one of the prime locations for fracture and breakage.

Healthy Habits Can Prevent Osteoporosis

If you are not yet in need of medical treatment, but feel that you may be at risk of osteoporosis in the future, adopting some basic healthy habits into your lifestyle can help ward off symptoms for a lifetime. First, because caffeine slows the body’s ability to absorb calcium, decreasing your caffeine intake by cutting down on beverages such as soda pop and coffee can significantly decrease your susceptibility to the disease.

It is also beneficial to include enough bone-strengthening minerals like vitamin D, calcium, and phosphorus into your osteoporosis diet. Foods rich in these minerals include fish, dairy products, and cereals. Getting regular exercise through activities such as jogging, cycling, and walking, which place moderate stress on the joints, is another important component of maintaining strong and healthy bones. Osteoporosis exercise is a key way of retaining bone density. For more osteoporosis information and osteoporosis treatment, talk to your doctor or contact the National Osteoporosis Foundation.

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